identifying and avoiding situations that will trigger your desire to smoke.You can also increase your chance of successfully quitting smoking by changing your smoking-related routines and behaviours. There are several ways to quit smoking, including going ‘cold turkey’ (stopping suddenly), gradually cutting down on cigarettes, using nicotine replacement therapy (NRT), taking prescription medicines, and getting professional support and counselling.įIND A HEALTH SERVICE - The Service Finder can help you find doctors, pharmacies, hospitals and other health services. a plan to transform your home and car into a ‘smoke-free zone’.a list of your smoking ‘triggers’ and how to manage them. a plan to deal with cravings and withdrawal symptoms.Make sure you have a personal ‘quit plan’ that you can refer to when you need. The good news is that there are many ways to stop smoking and lots of resources to support you along the way. Some people may find it easy others will find it more challenging. How can I quit smoking?Įveryone experiences a different journey before successfully quitting smoking. Quitting means you don’t need to miss out. There are other social benefits too - smoking is not allowed in many public places, and going out for a cigarette often means stepping outside during conversations, meetings and activities. If you are currently smoking 20 cigarettes a day, quitting could save thousands of dollars each year. Quitting smoking can save you a lot of money. This is especially important if you have children living with you at home. When you quit smoking, you also help your friends and family by decreasing their exposure to ‘second-hand smoke’ and passive smoking. 10 years - your risk of developing lung cancer has decreased to about half what it would have been if you had continued to smoke, while your risk of developing bladder cancer, kidney cancer and pancreatic cancer has also decreasedĪRE YOU AT RISK? - Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.5 years - you have reduced your risk of having a stroke or developing mouth cancer, throat cancer or cancer of the oesophagus.1 year - your risk of heart disease has decreased to about half what it would have been if you had continued to smoke.1 to 9 months - you are short of breath less frequently and you cough less.2 to 12 weeks - your risk of heart attack is reduced, your circulation is improved, you find exercise easier to manage and your lung function is more effective.1 week - your sense of taste and smell improves.5 days - most of the nicotine has left your body.12 hours - your blood oxygen levels start to improve, and the amount of carbon monoxide in your body begins to decrease.20 minutes - your resting heart rate starts to decrease (this is a sign of your overall fitness level).From the moment you stop smoking, your lung function will begin to improve, while after: Once you put out that cigarette, dramatic changes start to occur in your body. Quitting smoking can be tough, but as well as the health benefits and being able to save money, there are other reasons to give up - with benefits both for the now former smoker and their friends and family. Smoking harms nearly every organ of the body and every cigarette is doing you harm.įrom the moment you stop smoking, however, your body begins to repair itself and you will start noticing the benefits quite quickly. Tobacco smoke contains more than 7,000 chemicals and many of them can cause cancer. Smoking is the leading cause of preventable death and disease in Australia. Related information on Australian websites.Most people who smoke will attempt to quit several times and are eventually successful.Your body starts repairing itself as soon as you’ve smoked your last cigarette.
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